Progression of Times 2005 - 2009
800 meter track races (800m)
1500 / 1600 meter races (metric mile)
3000 / 3200 meters races (2 mile)
5K Cross Country Races (3.12 miles)
5K Road Races (3.12 miles)
Half Marathon (13.1 miles)
Miscellaneous Distances (1500m, 3000m, 8k, DMR relay, 4x400 relay)