Progression of Times | RunConnor

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Progression of Times

Progression of Times

Year

Age

800

1500

1600

3000

3200

2 mile XC

3 mile XC

5k XC

8k/10k

Road 5k

Half Marathon

2005

12 - 13

22:10 5K

2006

13 - 14

17:44

18:10 5K

1:26:45

2007

14 - 15

4:38

10:32

16:24

16:10 5K

1:17:40

2008

15 - 16

2:00

4:19

4:21

9:26

9:46

9:58

15:45

15:31

15:42 5K

1:13:52

2009

16 - 17

1:57

3:57

4:11

9:17

9:27.5

14:44

14:53.1

15:42 5K

2010

17-18

1:54.3

4:11/4:06 mile

9:23

4:06 mile

2011

18-19

This page will be updated when a time has changed for the current year.